How about looking at the meds as a safety net to catch a fall as the reality is the medication helps but you also have to put work in to get you better the meds will not do it all for you hence if you work on the counselling, CBT etc that your dr/ physc advises you do you are working on those yourself and being mindfull, and the meds just help when you have a fall. Just another persepective to think before shooting down medication straight away.