Having been on a waiting list for 18 months I have finally started therapy. It is cognitive based trauma therapy. The NHS only allows 18 sessions and I am terrified it will end before I am ready.
I also have acupuncture once a week for my depression and that has helped a lot too. I'm taking duloxetine and pregabalin for depression, anxiety and ptsd.
Hi and welcome. It'd be lovely to get to know you a bit better so, when you're ready, feel free to start up your own thread
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.