a few more. If your in need to talk to someone.
The Samaritans - 08457 909 090
Sane - 08457 767 800
Rethink - 0300 5000 927
Mind - 0300 123 3393
Calm - 0800 585 858
Papyrus (young people) - 0800 068 4141
Lifeline (Northern Ireland) - 0808 808 8000