I agree with Stella, CBT is very effective at teaching you how to challenge your thinking and reactions. Exercise is also hugely important in managing depression. Have you ever tried mindfulness?
I agree with Stella, CBT is very effective at teaching you how to challenge your thinking and reactions. Exercise is also hugely important in managing depression. Have you ever tried mindfulness?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
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