If you remember last year it took a police visit to make me realise just how bad things had gotten for me. Even now I keep all the blinds in my house closed to shut the world out. I only answer the door if I am expecting a delivery. I don't bother with my neighbours and apart from going to darts, which I could quite happily drop, I wouldn't leave the house other that the occasional trip to the shop for bread and milk and GP appointments. There have been times when even that was too much for me.