I've had one session of CBT and my next one is next Monday with a different counsellor (5 weeks between those 2 sessions) so can't really say if it helps me or not yet.
I've had one session of CBT and my next one is next Monday with a different counsellor (5 weeks between those 2 sessions) so can't really say if it helps me or not yet.
77 and counting, less of the "Old" call me "Mike"