Just wanted to be an annoying cow and inform you I have been to the quacks today and have lost 3.5kg over the Christmas period
Pretty sure I did the same thing last year lol
Just wanted to be an annoying cow and inform you I have been to the quacks today and have lost 3.5kg over the Christmas period
Pretty sure I did the same thing last year lol
That's so wonderful for you ......![]()
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
It's probably the stress that Christmas brings lol not bad considering I'm not even trying. Ok yes there are things which I've had to change or at least be for thoughtful about but I am far from the model patient.
I did post in my thread, but starting weight this year 18 stone 13lbs aiming to hit 17 st. or less better by end of year body fat down to below 30% and BMI to 32 (from 37).
Goals include walking to work at least 3 times a week (site visits dependant) if no site visits 4-5 times.
Cook more meals for myself rather than premade nuke in microwave jobbies.
Ok i went on the scale just now. And its a 111.1 kg. I
Dont know how to do the lbs so at least it does not count lol.
Its to much. This needs to change. Going to try and eat my normal portions again.
I don't understand it in kg but I'll try to put in a link later where you can convert it.
I just came here to say I AM HUNGRY.
magie06 (05-01-16)
Us oldies think in stones and pounds, where as you young ones think in kilograms.
As Jarre says 1KG = 2.2lbs. 14lbs = 1 stone
77 and counting, less of the "Old" call me "Mike"
I think in lbs, does that make me an oldie?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.