I don't know tbh ladies, my minds too f u c ked up to comprehend atm. I present myself as a confident person, speak my mind etc although I'm quiet in social situations. My voluntary role demands me to be confident so I can deal with peoples problems appropriately over the phone. I'm just in a big rut atm where I'm strugglin to channel my potential into somethin productive. That applies to every1 I guess.

I'm doing watever possible atm to prevent those 'triggers' that affect my depression/anxiety, mainly by simply distractin myself. Thinkin about my future however is a 'trigger' in itself because of the stress it causes me.. . I'm aware though that the only way forward is to build a future for myself. I can't stay in this vegetated state all my life..