Quote Originally Posted by Suzi View Post
I agree with Paula, it might really help to talk about things, but only if you want to and are up to it.

Have you heard from your sister at all?

Hi Suzi,

Specifics incidents are that I did graduate but feel perhaps8 should have done a further degree. Also I quit Uni twice before that as I didn't like the course and was going out socialising too much. I've had a couple of good jobs which I quit after a few months also due to depression. I feel some shame and guilt about that but I was genuinely mentally unwell.

I was out with my two sisters last night which was OK, but one of them, that I'm trying to cut off, was emotionally abusive and bullying towards me with a couple of comments. After I asked her not to.I feel abused. The reason I went out was that I was seeing both of them. I wouldn't have met the abusive one on her own at the moment.

I just seem incredibly sensitive to any slight she makes and endlessly ruminate.

I think I just have to have a long break from her and clear my head. Just maybe send the odd neutral text.
I'm very socially isolated, have social anxiety and feel really lonely. I don't know what to do. I'm on a caffeine crash too.

I'm sitting here in the dark and I cannot stop ruminating about negative things. I feel awful.

Thank you



Matt