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Fed up of struggling *AB triggers*
So I was told I was going to be starting CBT on Feb, turns out it was a 2 session workshop on trauma and PTSD, which did nothing to help. I'm still waiting on trauma therapy to start and I have no idea how much longer than will take and I'm seriously starting to feel like how I was before I even started taking any medication, so I don't even think that's helping anymore. How long was your wait for therapy?
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