After sleeping on it again last night, (or twisting and turning because so much in my head), I rang Bridget this morning and she had a free appointment at 9.30. I explained what had been said, and Bridget said the very same as you've said here. She said that yes, I've come a long way, but she also made me realize that I have a chronic mental health condition, just like I have chronic asthma, and I would never stop taking my inhaler just because I'm not wheezing. I shouldn't stop taking my m/h meds just because I have had a stable spell.