I woke this morning with a pounding tension headache.
I know that I spend so much of my life tensed up and at times I end up with my back and neck in knots which leads to headaches up my neck and right over the top of my head.
Swimming really kept me loose and I didnt suffer as much from tension.
Anyway. I took some painkillers and went back to bed after taking Io to work. Had another sleep and thankfully it was gone when I woke at 10.
Zoom cookery class soon and then a walk with Katie I think. It's not raining here but its wet and droopy. Anyway we will head to the beach and hopefully get a good walk with no falls!!
