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New to reaching out!
Good morning everyone
Have woken up with the worst anxiety and have ended up cancelling most of work already , so to reach out to you guys took a lot of strength. I’ve been having a really rough year and decided a few weeks ago after feeling particularly bad to go to the doctors. I am now on sertraline (which hasn’t made any difference just yet) propananol and have been referrered to cbt.
I got this website from the mental health practitioner and was having a little read yesterday and thought I would share this morning seeing as I’ve woken up feeling like this .
Look forward to hearing from anyone xxx
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