Overcoming a negative event

[raininghail]

I was super tired after my appointment so I spent most of yesterday evening in bed. I've been nocturnal recently and staying up to go to the doctors wasn't ideal. Hopefully it means I can get a back to a reasonable sleep pattern now.

Emotionally, I'm not as bad as last week. I'm slightly concerned about the increase to my dosage. I was on a low dose but I had been getting nightmares. Could be related to the meds, could be just where my head is at. GP has been understanding though and if the nightmares get worse, I can call the surgery and will be treated as a pirority.

I'm going to be trying to spend the next few days getting back on track with things I let slide over the weekend and hopefully that will distract and help.