I went to the doctors and told him I get panicked every night because the shops are shutting. He asked me if I thought that was normal. And I answered 'No, I don't think that's normal, I don't want these thoughts, that's why I am telling you about it'.
Are the thoughts you describe above unwanted thoughts (like the ones I had about the shops shutting) or thoughts that you welcome?
Did you increase your ADs recently?