I usually weigh myself on Saturday mornings, but I forgot this weekend.
I weighed myself this morning. I weigh 14 stone 12 lbs and I would like to lose 4.5 stone, to get me to 10stone 5 lbs.
I don't think I'll be eating much more than usual this week, but it is Christmas, so the aim for this week is not to gain any weight.

After this week I would like to lose up to 2lbs a week.
The plan is to cut my chocolate intake and eat less carbs in the evening. My diet is good, everything is made fresh, but the portions are just too big, so portions will be made smaller.
I am still unsure how I'll be getting to work, but I want to try to walk for 20 mins each day. My new office is in a nice part of London, so walking at lunchtime is an option. At weekends, I want to aim to do an hours walk on one day.

That's the new plan, and it starts today. As I have the next two weeks off work, I can do a walk everyday. I will try to go out later and do 20 minutes.