Tracking your mood

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I wouldn't worry about it exactly so long as you are safe. A mood tracker is exactly that. A way of recording your mood and over a longer period of time you may be able to see a pattern emerge. Eg. You notice that every Wednesday you feel low. What do you do on a Wednesday that is triggering those feelings and can you change it? Often patterns emerge that you were unaware of and that can be the key to helping you to get better