Well I have hit rock bottom - 0% on moodscope. Off to see the GP tomorrow and will take my phq-9 (25) & gad -7 (18) score as well as my moodscope graph. I know I am being very negative at the moment but I have not reached the stage where I can look at the positives. I am sure I will eventually, but meanwhile I will have my eeyore moments (I can still make a little joke so all is not lost).