Do u mean a long term list or for every small target?. I think I have in the past & I did feel a bit satisfied as I ticked each 1 off. Mines more long term though I think like 'make plans with friends at work', 'plan a career'. I'm def more sociable at work but thy're still just acquaintances really. It feels impossible to simply just be content. In my mind I'm constantly sayin to myself 'if I just had a gf & a career I'm interested in everythin will be alright, I will be free of loneliness'. But I'm just going round in circles! ..