Try to slow down your breathing hunni.
Focus on it and pay attention to each breath. Try to take in a short breath and let it out Slo-o-owly.
Is there something in particular that is triggering your anxiety atm?
Try to slow down your breathing hunni.
Focus on it and pay attention to each breath. Try to take in a short breath and let it out Slo-o-owly.
Is there something in particular that is triggering your anxiety atm?
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