Anxiety & Depression Hell..*TRIGGERS*

[SA89]

I attended a depression & anxiety support group the other day, I suppose it helped to be with others who can relate. Some of the stories I heard wr really distressing & left me cold & rather disturbed. I think having a consistent daily routine would be the best therapy for me personally. Every day its just me & this black hole of nothingness, shut away in my room with inconceivable despair. These new ADs r a long way from kicking in as well.. I've noticed though when I'm working my depression is alleviated through the adrenaline rush. It would work wonders to work full time but thats so hard to come by ..

I really do appreciate the support people offer on these forums considerin u've no obligation to do so. I find it to be an invaluable respite in moments of complete hopelessness .