You can ask your pharmacist if they can make your meds up each month in a dossett pack/blister pack. All your meds are contained in the pack marked with the day of the week and time of doses. Easy to spot if you have missed a dose. I use an alarm on my phone and also carry a small pill box in my handbag so I can take an 'emergency' dose if I'm out and the alarm sounds. (I just have to remember to top that box up!)