Distraction Techniques

[Paula]

Okay that’s all set. That’s good way to distract from depression as we have many gadgets accessible and many things interesting so why not to adopt ways of getting rid of depression a stupid thing from our life. Why we will think about things which increase or depression level. I read a study that repetitive depression can make hippocampus smaller. Why we need to care about careless factors? We have our life and things we have to manage and organize for future betterment.

Hi and welcome. I'm not quite sure what you mean here, but it would be great if you could start your own thread so we can get to know you a,bit better

[shahara]

Hi there,

wondering if someone can relate to this? Due to PTSD i have difficuilty handling certain emotions.
I understand this processes intellectually but tackling emotional triggers has turned out to be a hell of a lot of work. Dont get me wrong, the willing to change/transform is there but it is extremely hard and nerv wracking.

I get extremely furious when people come across authoritative or proud (Which of course comes out of a feeling of inferiority, fear, Anger) I want to then make this person feel shame, to show that i am way better and smarter. This has created some problems in my history.
After therapy my situation got better but there are still moments where this feeling gets on to the surface.

Has someone got any advices?

Thanks

[Suzi]

Have you had more specific therapy? Could you be referred for more?

[Jaquaia]

Hi and welcome sgchdra. I've removed the link from your post. It's nothing personal. We just like to get to know members more before they post links to external sites. We have a responsibility to our members and have had to deal with a lot of people signing up to advertise their own stuff and disappear again. That isn't what this place is for. By all means, feel free to post and let us support you, we just generally don't allow links in a first post.

[Suzi]

I'm so glad you've found something to help and it does sound cool.. I think in this country you need a license.

[Eric]

That would be correct as I am a licensed here, but it is not difficult to obtain. In fact it can be the distraction and the motivator that you need. After that it's a great accomplishment and you will feel great about it. You are now part of something others are not privileged to be a part of.

That would be correct as I am licensed here, but it is not difficult to obtain. In fact it can be the distraction and the motivator that you need. After that it's a great accomplishment and you will feel great about it. You are now part of something others are not privileged to be a part of.

It's very well worth looking in too.

[OldMike]

I've got a short wave receiver and used to listen to foreign stations and amateurs and may have even gone for a license if there wasn't the need to learn morse code (not sure if that is still a requirement). Short wave is largely rendered obsolete with the internet and being able to chat all over the world. Though tinkering with electronics and chatting via radio does seem a good hobby.

[Juicylucy]

Still trying to find my feet.

[Suzi]

You'll get there.

[Juicylucy]

Horrible feeling this x