Distraction Techniques

[Dina]

nothing REALLY helps distract me, but I found things to do that give me strength to go on..

~So really, what "helps me" is, clean my apartment (it's become something I look forward to do.. "clean house, clean soul"- so they say!!)

~Draw and paint gives me the opportunity to express my feelings..

~play with my dog and go for walks with her

~friends can help me be distracted in some ways sometimes by being around me and doing things with me