Distraction Techniques

[Prycejosh1987]

Copied from our "Archive Forum" here: http://archive.dealingwithdepression...p?topic=5262.0

Not originally by me, all credit goes to the original posters!

Distraction is OK but it has to be done very often and it doesnt always work. Distraction doesnt solve the issue, it helps cope with it. i think all issues should be confronted and addressed in a counterproductive way.