Sometimes nothing will distract me - I try to avoid the news etc - this usually depresses me. I used to meditate, but now it makes me angry.If the depression is really bad I try pornography or booze. Music usually helps.
Sometimes nothing will distract me - I try to avoid the news etc - this usually depresses me. I used to meditate, but now it makes me angry.If the depression is really bad I try pornography or booze. Music usually helps.