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Counsellor told me this method for distracting oneself.
1. Look around and say 5 things you can see
2. Look for 4 things you can touch
3. 3 things you can hear
4. 2 things you can smell
5. 1 thing you can taste
This is a nice idea in theory but I find when I'm having a "funny" day I can't concentrate at all. I wasn't even listening as she was explaining this so I'm hoping it's correct, it's something along those lines anyway!
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