Distraction Techniques

[JustNotMe]

A man I was talking to about depression said the way he bet it was exercise, doesn't matter what form just go out and expand the lungs, get oxygen in to the blood as it feeds the brain, a 15 min walk clears the head from thought, even if its raining, get out and do something, walk the dog, if you dont have a dog borrow one. There are children dying in countrys that would rejoice at seeing rain. Dont make excusses,,! He spoke the truth, it helped me a lot, must say thanks Bob.

[Desolation]

For me it is computer games and documentaries.

I also read a lot of factual stuff, always online and never books. Stuff about history, science and conspiracies. I find that stuff fascinating. Especially when you read different theories on different things.

I find soaps, Hollywood films with the "happy ending" or love story and most of todays pop culture brings my mood down.