Having a bit of a dip

[Pixie85]

My head is a strange place right now! I have had a run of days.....well, maybe run is the wrong word, when I have cartilage damage in my right knee ���� but anyway, I can have a run of good days, where I feel like I'm doing ok....and that's how it's been, there have been issues with work but I've straightened that out. Strange thing is that....and I don't even know how to explain properly but it's like....I'm thinking of the things I do that make me feel rubbish again because I don't believe I should be feeling "ok" I've probably said similar to this before but I'm bringing up again, as it's how I feel now. Why can I not just be ok with being ok?! This isn't just me, is it?

[Paula]

No, love, it’s not just you. I’m so good at talking myself into a low mood/being anxious etc. That’s when talking to the people who know you and care about you is so important. That’s why an environment such as DWD is vital - we can talk out how we’re feeling and be reassured that this is normal and will pass