The black dog returns

[SJW180]

I’m dorry to hear that you are struggling again. It’s definitely worth going through the old posts in the help and advice section and Paula’s fact sheets have helpful links attached. As SM has looking after the basics is important but also quite difficult when we are unwell but if you do nothing more that get out of bed to eat and drink and maybe take a shower and put on clean clothes, these things will all make you feel a little more human.