After a long day yesterday, and another one today, I know I’m going to need to give myself some self care moments - but won’t have a lot of time. So….
“Quick and easy self-care practices (5 to 10 minutes)
Dance: Enjoy moving to your favorite tunes to uplift your mood.
Listen to music: Relax by listening to music you love. Take a break from the daily grind with this Midday Relaxation Playlist — the perfect accompaniment to a lunchtime walk or meditation.
Practice mindfulness: Stay present and reduce stress by being mindful.
Read regularly: Dive into books that stimulate your intellectual curiosity or provide escapism.
Meditate: Set aside a few minutes each day for meditation to help clear your mind and foster a sense of peace and balance.” Calm.com