I had an appt today and it was to do with ongoing back pain....my friend was supposed to come with me but she couldn't make it. So I had to go on my own and once I got there, I just went in to panic mode. My heart was racing, I was shaking, had to work to control my breathing and just wanted to cry, whilst I was in waiting area and it wasn't even a bad appt! Why am I like this?! I just felt ridiculous. Anxiety has really increased these last few weeks