To be honest, I don't know why I stopped taking them. It started off missing a dose here and there a few months back and then I just stopped probably over xmas & new year and then I would think oh I should take one. I got it into my head that maybe they were causing my restless legs and I was so exhausted, I just wanted to sleep but I've ended up back in this dark place. I spoke to my GP last week over the phone and she prescribed me propanolol for anxiety and to keep taking my anti-d's. I asked for oxazepam bcos they really helped last time but she wouldn't give me them due to dependency (i've never got addicted to them). She said propanalol do the same job but not addcitive.