I had my last session with Bridget this morning. She has got a promotion and is leaving Tuam. But she discharged me from one to one. I'm still under the care of the doctors in Toghermore, but I'll probably be discharged from them soon too.
Now, I won't have to start from square one, if and when, I need to go back under their care again.
I'm actually fine with it. I feel like I have the tools myself to prevent me from getting down so low that I'll need help again. Still, none of us has a crystal ball, and we don't know what's in the future for any of us. I'll do my best and take things day to day, hour by hour, minute by minute if necessary.
