Little bits is fine, making sure you're fueling your body is important. You can always go back to counselling if you felt it helped, there's no limit as to how many times you can be referred.
You never have to feel ashamed here. We've all had to ask for extra help at times so we get it. You'll find nothing but love and support.
Tên përdu, jhamâi së rëcôbro
Hi lovely. You should never feel ashamed of asking for help, or saying it as it is. Well done for emailing your GP, if they suggest going back on the meds, would you feel ok about that?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
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