Hi Everyone, newbie here

[Suzi]

Oh sweetheart it sound like you needed to get that out of your head. You're very welcome here.

Do you have any calming exercises? What about a support system around you?
Hunni, however bad things seem right now, they are only temporary and things will change.

[Typhoon40]

Thank you for your welcome. IÂ’m glad I have got it all out now..

I use breathing and focussing techniques for bringing back from attack stage and I also exercise a lot to help with fight or flight (excess adrenaline) state. I have been speaking to my dad and also my best friend tonight. Both have been with me every step of the way and I couldnÂ’t be more grateful. My 14 year old gives me his signature kiss on the forehead as he knows IÂ’m not feeling too well.

Thank you for your beautiful words and encouragement x

Hi and welcome. Sorry for all the questions but what meds are you on? How long have you been on them? When was the last time you saw your GP? It could be that you need a med review, and the extra support won't hurt. Are you still having counselling? Are you taking care of the basics (eating, drinking, meds)?

Thank you so much for your reply. I have been on and off meds since 2012. I am currently off (stupidly my choice) but I am the brave hero but clearly not. I have emailed my surgery this evening to ask for a review (new way of contacting our drs since covid). I finished counselling in 2014 after being discharged due to it being successful and being taught coping techniques during CBT. I have to admit it helped and I have used them a lot but recently things have not helped too much. Im glad to be surrounded by you all on here and not feeling ashamed for asking for extra help. I am drinking plenty of fluids due to the heat, continuing to exercise. My appetite is low so food is a bit sporadic but I try and eat little bits when I can.