Awake at 4 the sickness is back hi anxiety levels tearfull everything is making me jump feeling scared
Going to try playing some pop casts for breathing
Awake at 4 the sickness is back hi anxiety levels tearfull everything is making me jump feeling scared
Going to try playing some pop casts for breathing
Are you up because you have woken at 4 or because you hadn't slept yet?Originally Posted by smnspark
Do you use helplines such as Shout or Samaritans?
Did the podcasts help?
Do a little of something that makes you happy every day!
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