After any talking therapy, it’s usual to struggle a bit more for a couple of days. And you’ve been talking to us about a very difficult subject too. You’ll need to be extra kind to yourself - can you do that?
After any talking therapy, it’s usual to struggle a bit more for a couple of days. And you’ve been talking to us about a very difficult subject too. You’ll need to be extra kind to yourself - can you do that?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
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