Fed up of struggling *AB triggers*

[Jaquaia]

I know. I know I'm not making things easier for myself. Another big thing is that I don't want anyone knowing my business and things that have happened yo me. What if they were to contact my partner etc O don't know how I'd explain things to him

From a counselling point of view, your therapist is obligated to keep everything you say confidential. The only reasons they can break confidentiality is if there are safeguarding issues or if you are planning to or have broken the law. Anything else, doesn't leave the room.