Do we ever get rid of depression

[shine]

Meds not been reviewed for ages. I got discharged from MH nurse ages ago. Finished CBT ages ago. Currently in group therapy via mh services which is helping and is supportive. Dd been referred to cahms but I've been told a long wait. Just been feeling so low today and still not dressed. I joined gym on Monday as part of an exercise referral scheme from NHS and get discount prices and a tailored routine. I keep telling myself I will go today. I need to find that motivation as I know it will make me feel better. I think at the moment my anxiety is worse than the depression although I know they both trigger each off. I'm shaking alot. Feel on edge. Irritable. And panicky. It's so hard to stop these symptoms. I'll speak to gp next week as my sick note will need reviewing. I need to push myself to get fit for work. But I'm no better than when I first went off 5 months ago