Thanks Paula. Four things happened to me in 48 hours, one was I lost something and am catastrophising about my attention problems, I've drunk some alcohol Fri/Sat often have downers after that, someone seemingly is not responding to me via messaging and finally my abusive sister has been nasty again.Originally Posted by Paula
unfortunately, there’s always a risk of that happening. However, you managed it and got through. Well done, love
Feel crap and worthless. May do some mindfulness.
xx
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