No problem! Everyone is different but I have benefitted immensely from it. I'm coming towards the end of treatment and having a review with the Dr tomorrow.
After feeling so well for the last month I had a crisis breakdown today.
Multiple stressors in a short space of time and I just went to pieces, sobbing uncontrollably for 10 mins.
I've just taken my emergency diazepam and am a bit calmer.
unfortunately, there’s always a risk of that happening. However, you managed it and got through. Well done, love
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Mattypompy (19-02-23)
Thanks Paula. Four things happened to me in 48 hours, one was I lost something and am catastrophising about my attention problems, I've drunk some alcohol Fri/Sat often have downers after that, someone seemingly is not responding to me via messaging and finally my abusive sister has been nasty again.Originally Posted by Paula
Feel crap and worthless. May do some mindfulness.
xx
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