Tea. Strong with a tiny amount of milk. I’m very fussy about my tea. When I was working I only let one person make a cup for me. She liked hers exactly the same. Everyone else either put too much milk in or it wasn’t strong enough.
I don’t like instant coffee but do like an americano when I’m at a local cafe, its roasted and ground locally or an almond milk vanilla latte from Starbucks. I don’t have coffee very often though.