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Firstly I will point out that your fear of this time being the same as the last is irrational. The reason I say this it because if you read back what you have written here you have already stated that things are different. We learn from our past experiences.
The second thing is that CBT never ends. It gives you coping strategies to help you for life. Just because you’re not speaking to a professional any more doesn’t mean you don’t have to use the skills you have been thought, but like going to school. You may leave formal education at 16 or 18 but you still continue to use the things you learned.
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The Following 3 Users Say Thank You to Stella180 For This Useful Post:
Paula (10-10-21),shine (11-10-21),Suzi (10-10-21)
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