Hi, yes I am eating and drinking and I have 2 dogs, one being a 3year old Border Collie so I have to walk at least once a day, sometimes twice. I used to run as well but I have mild osteoarthritis in my feet so that is no longer an option.
I am taking Sertraline 100mg and the mental health practitioner I have been talking to recommended putting it up another 50mg but the surgery never sent my prescription to the pharmacy so haven't been able to do that yet. The trouble with mindfulness and meditation is that I find it impossible to empty my mind. I try and before I know it the negative thought have crept back in.