You sound as if you have a lot of pressure on you. What do you do to relax? Do you give yourself space and time where there are no demands on you, you can just be in the moment.
You sound as if you have a lot of pressure on you. What do you do to relax? Do you give yourself space and time where there are no demands on you, you can just be in the moment.
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I will definitely retake yoga and meditation. Thanks so much!
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