That sounds like it's worth a try, I'll definitely look into it xx Thank you
By now I'm willing to try just everything to get over feeling like this. It's terrible and I want it to stop... my mind can't stop circling around and it's making me go mad
That sounds like it's worth a try, I'll definitely look into it xx Thank you
By now I'm willing to try just everything to get over feeling like this. It's terrible and I want it to stop... my mind can't stop circling around and it's making me go mad
You're not "mad" lovely, you're "poorly" and you need to have help, love and support to get better. You're trying to do the right things - have you eaten? Had a dink? What about going for a walk?
Do a little of something that makes you happy every day!
Butterfly (26-03-21)
I haven't eaten yet but I'll have lunch/dinner later on. I did drink enough though and have had a small walk earlier - only to the post office but it was lovely because it's good weather today xx
Why didn’t you eat this morning? Is that normal?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Butterfly (29-03-21)
I too was wondering if it's normal for you to only eat once a day?
Do a little of something that makes you happy every day!
Butterfly (29-03-21)
I usually don't have breakfast because I don't feel hungry. Normally I eat around 1pm though or earlier. Today I just didn't feel hungry at all, all day. I often feel a bit sick when my mental health goes wild. My mum and I made toasties earlier though, yummy.gif "(inlove)")
Hun, just as with physical illness, mental illness uses a lot of your body’s resources, so it’s really important to have regular meals - especially breakfast as you’ll likely have not eaten for 12 hours.....
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Butterfly (29-03-21)
I agree with Paula. Your brain won’t be able to function properly if it doesn’t have fuel first thing in the day. My psychiatrist recommended a protein element to breakfast, such as an egg. Even if you don’t feel hungry/ have very little time, try having something you can eat on the go like a protein bar. Hope this helps x
One day at a time ....😃
Yum for toasties! So delicious, but so underrated!
Hunni could you try eating in the morning even if it's just a piece of fruit or something? The same at lunch?
Do a little of something that makes you happy every day!
Butterfly (29-03-21)
I know, it's not easy to have breakfast when not feeling hungry at all... but I'll try. I just am unmotivated for anything because I feel like unless I'll manage to solve all that's been going on in my mind, then I'll never be happy at all..
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