Seeing no way out **SH Trigger**

[Butterfly]

I'm not sure. I think it properly started becoming this bad around half a year ago. Before that I also struggled with that among other things but not as bad as now

[Paula]

Was there any trigger that you can think of?

[Butterfly]

If I'm honest, then I can't think of an exact trigger. I mean I've always been a huge overthinker and used to compare myself a lot to others but never as bad as the past few months. It feels like I CAN'T be happy ever again if I don't manage what my idols did.. which is an unhealthy way of thinking as many things will be out of my control, but I already know that this thought is eating me up

[Suzi]

I'm sorry you're feeling like this hunni, but you really do come across as a lovely, kind, intelligent and wonderful person. I wish you could see what we saw in you

[Butterfly]

Thank you, that's lovely of you xx
I wish I could see rhe bright side of things too but it just don't work out. I see others I look up to and almost immediately feel bad and unhappy
I'm just glad about my appointment on Monday xx

[Suzi]

I'm glad the appointment is almost here for you too. Have you written your list of things to talk to them about?

[Butterfly]

Yes I have, all is prepared for tomorrow xx

[Paula]

Will be thinking of you, hunni

[Suzi]

Will you let us know how you get on with it love?

[Butterfly]

Thank you so much
I'll let you know how it went tomorrow evening xx