It's probably for the best to come off it for a while. I really wonder what's wrong with me. Years ago I wouldn't have cared a single bit to copy others and would've still liked them even if I can't be a full 100% copy in terms of behaviour, features etc. Now my mind is all over the place.
Will try and stop going on social media for a while.
Did you contact that therapist you were suggested to?
Do a little of something that makes you happy every day!
He's closed, opening again on Monday. I found someone else as well that allows people to contact by email too so I'll try that one as well xx
Do see if you can chat to both of them to see who you get on better with.
Do a little of something that makes you happy every day!
Hunni, you’re resisting seeing your doctor and I’m wondering why.....
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Wrote to him now xx
As for my doctor, I did speak to him a whila ago but he said since he's not a specialist, he can only recommend me some therapists nearby and recommend some plant-based meds to make sleeping easier and make me relaxed. That's the meds I'm taking now (Zaffranax). Sadly he can't help much more sadly. Hoping to have made a step in the right direction now xx
So who can provide things like anti depressants (if appropriate)?
Do a little of something that makes you happy every day!
I must admit I didn't ask him for antidepressants because of not wanting to take meds immediately. It's not always the case that your normal doctor provides these things, it often is provided by specialist. The doctor I am at is a doctor who cares for you if you got a cold or are physically ill, not physically. Hence why he recommended different therapists
OK, here your Dr is a general practitioner who you can see first and who then refers you to therapy or secondary services...
Do a little of something that makes you happy every day!
Ah I see! Here (at least as far as I'm informed by experiences) the doctor CAN listen to your struggles but can't help at all except for letting you know which therapists to visit.
It's a bit complicated. I think the only thing he could do would be to sign me off school/work but I don't want to take that step at all... sorry for bothering so much xx
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