Seeing no way out **SH Trigger**

[Butterfly]

Okay so I've had the appointment today. I was really nervous but I had my list etc. so that was a bit more calming. We've spoken about some start things at first, like what I do at the moment, how lockdown has impacted me, what my hobbies/interests are etc. so we'd "get to know each other"
We then spoke about the issues (I showed the list too) and about when they started, what I think about them and how they might have been caused. Now we'll start working through them all (like a piece of paperwork), step by step, to they'll go away and won't bother me as much as they do now. That was it for today xx